In sport, it's easy to be distracted by external influences or internal doubts. But "stay" means staying true to the course of life, not leaving your own path and always carrying on - no matter how hard it gets. It's the promise you make to yourself to always get up, even if you fall.

Sport is not just about physical strength, but above all about mental toughness. "Hard" means staying true to yourself and your goals - especially in the moments when the pain and exhaustion are the greatest. It is the determination to be tougher than the obstacles that stand in your way.

Running is more than just a physical activity - it is a symbol of persistence, endurance and the relentless drive to move forward. Running means not letting setbacks or difficulties stop you. It is the philosophy that no matter what happens, you must keep running. The journey may be hard, but the most important thing is to keep moving and keep your eyes firmly on the goal.